eDiets Review

eDiets is an online weight loss program with over 22 diet plans and weight loss programs.

You WILL lose weight on eDiets. How could you help not losing weight. You get videos, news, articles, virtual trainers, customized diet plans and so much more to get you on track with successfully losing the amount of weight you want.

How eDiets works:

Food:
Not all diets work for everyone and eDiets knows that, so they let you choose your own diet plan. With eDiets, you can pick and customize the plan that suits you and your lifestyle. They include choices for vegetarians, diabetics and hypoglycemics. You can even choose low carbohydrate, high fiber or low sodium plans.

Choose the diet plan that suits YOU best!

You don't have to choose an eDiets plan if you don't want to, you can choose other popular diet plans like Atkins, the Mediterranean diet or Slim Fast. They even include a program for children, which helps parents manage their child's weight while also teaching children to eat right and exercise regularly.

Whether you have a busy professional life or leisurely free time to cook you can customize a plan for your schedule. All plans include weekly recipes and printable shopping lists for your diet program, and plans can be adjusted to feed your whole family.

EDiets even goes a step further and offers their eDiets Express Program. This is a pre-packaged programs that delivers all of your food right to your home and there's no additional cost for the food. The cost depends on your choice of meals and length of plan.

Exercise - Get a virtual trainer & Make it FUN!

Because proper exercise is so important to losing weight and a healthy lifestyle eDiets includes with your membership an exercise schedule and routine for your needs taking into account your personal information for such things as fitness goals, injuries, strengths and limitations.

This exercise area of your nutritional tracking will track your weight, measurements, amount of activity and mood. eDiets also offers a customized workout program or schedule at an additional cost $2.99 a month.

The exercise portion of your nutritional tracker will track weight, body measurements, activity length and mood. eDiets does offer a customized workout program and workout schedule; however, it is an additional $2.99 a month.

Included is a virtual trainer, a computer graphic that demonstrates proper form of each exercise. There are also exercise guidelines and tips to help you achieve your goals and keep you motivated!

The Support You Need

People and support are the heart and soul of any diet, and eDiets wholeheartedly agrees. eDiets says,

“weight loss is more successful with support, companionship and guidance,”

That's why they include live meetings, message boards and expert assistance with your weight loss goals.

Members can start forum topics and leave message for other board members. They can also start their own forum through the “Circle of Winners” program. Members start forums for other members with similar goals and interests. A panel of 12 experts is available to answer questions about nutrition, fitness, emotion and motivation through message boards and live meetings.

The live meetings are group chats hosted by experts. They are scheduled for specific days and times and discuss nutrition, physical fitness and motivation. You can also send instant messages to other members in the chat.

eDiets wants you to stay motivated, so members are encouraged to join their challenges support groups which not only help you stay motivated but work well in making sure you achieve your goals. Again it's that support system and encouragement that goes such a long way in helping you suceed.

Membership:
All eDiets plans are $15.96 a month. That comes out to about $3.99 a week. Credit cards are billed monthly. If you cancel before the end of your 3rd month there is an early termination fee of $25.00 which is common cancellation fee found with most diet plans.

eDiets has a frequently asked questions section for all commonly asked program questions along with an online live support, email and telephone support.

Tools & Trackers:

eDiets nutrition tracker records your meals, exercise and weight. Plus you can track calories, cholesterol, carbs, blood pressure, glucose levels and protein. You'll also get news and articles about food, exercise and diet trends.

Included is a virtual trainer, a computer graphic that demonstrates proper form of each exercise. There are also exercise guidelines and tips to help you achieve your goals and keep motivated.

For an additional $20, eDiets offers a software package called eDiets Mobile. This software allows you to track your food, exercise, calories and weight through your Palm Pilot or Pocket PC.

eDiets Gets Rave Reviews:

eDiets is a comprehensive online diet plan that includes food, exercise and a supportive community to help you with your dietary goals. Your food and exercise plan is tailored specifically for you and your lifestyle. Their meal plans consider most restrictions, limitations and ethnicity. There is something for everyone. eDiets encourages community and expert support and there is always someone available to answer your question. It's most definitely the best online diet plan available.

eDiets has earned Forbes Magazine's "Best of the Web" award for diet and nutrition in both 2004 and 2005. They also won PC Magazine's "Editor's Choice Award" in 2004 & 2005. More recently, the award winning food site, Epicurious.com found eDiets meal delivery service as being the very best.

I find a great deal of user information using Epinions and frequently peruse the site to get reviews from real people. Epinions is ideal because it is not biased on comments and allows people to post how they really feel.

Read epinions reviews on eDiets

Here are a few tips on using eDiets that I recommend:

Be sure you read the terms and conditions before signing up. Ask questions and call them up. Be sure you understand what you'll be getting. Most unsatisfied users are dissatisfied because they didn't understand the terms and conditions of a program they are joining.

Go in with the attitude that you want to change your habits and focus on learning and incorporating those new habits for permanent, life long weight maintenance.

The idea here is find a healthy eating lifestyle and reward yourself with your favorite treats from time to time without going overboard. Make the healthy meals and snacks part of your lifestyle.

The EDiets 24/7 website offers a wealth of information on food, nutrition, exercise, and lifestyle change, chat rooms, counselors and nutritionists, and a free diet profile.